Mobility: Thoracic Openers Midline/Stability: 3 sets 10 Right Plank Pulls with 1sec hold in contraction 10 Left Plank Pulls with 1sec hold in contraction 80ft Suitcase-Waiter’s Carry each way 30 Calf Raises 10 Hanging Straight Leg Raises Conditioning: As Many Rounds and Reps as Possible in 16min of: 200m Run, Row, Ski 10 Ball Slam...Read More
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