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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

March 22, 2022
11

3/23/22

March 22, 20220
Warm-upStrength: 15min to Build to today’s 3RM Tempo Front Squat @33X1. Conditioning: 400m Run 20 Front Squats 20 Push Jerks 300m Run 15 Front Squats 15 Push Jerks 200m Run 10 Front Squats 15 Push Jerks Rx 115/75 Rx+ 135/95
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