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Day

March 22, 2022

3/23/22

March 22, 2022CFWinterparkWP Daily Workout0

Warm-upStrength: 15min to Build to today’s 3RM Tempo Front Squat @33X1. Conditioning: 400m Run 20 Front Squats 20 Push Jerks 300m Run 15 Front Squats 15 Push Jerks 200m Run 10 Front Squats 15 Push Jerks Rx 115/75 Rx+ 135/95

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