Mobility: Hips Skill: Double-unders Conditioning: Every Minute on the Minute x 20min 1- 5 Plank Burpee* + 20 Double-unders 2- Russian Kettlebell Swings x 20-25 reps 3- Parallette Pass Thru’s x 6-10 reps 4- Max Calories Row, Bike, Ski x 60sec or 200m Run 5- Rest or Active Rest in Plank Hold x 45secRead More
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