Warm-up Strength: Every 90sec x 18min (3 sets) Station 1 – Supinated Grip Strict Chest to Bar Pull-ups x 8-10 repsStation 2 – Alternating Front-Racked Reverse Kettlebell Lunges x 16 repsStation 3 – Alternating Single-Arm Dumbbell Strict Press x 6 reps each arm @ 2111 Station 4 – Sandbag Squats x 15-20 reps Conditioning: Power...Read More
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