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Day

March 14, 2022

3/15/22

March 14, 2022CFWinterparkWP Daily Workout0

Barbell Warm-up Olympic Lifting: Take 15min to build to today’s heavy Power Clean Conditioning: 1000/800m Row 30 Power Cleans @65% of today’s heaviest power clean 20 Lateral Burpees Over the Barbell

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