Mobility: Shoulders & Lats Midline/Stability: 4 sets 1- Kettlebell Suitcase-Waiter’s Carry x gym length each way 2- Seated Compression Pikes x 15 reps 3- Supine Plank x 3-45sec 4- Push-up to High Knee Crunch x 8 reps Conditioning: Every Minute on the Minute x 16min 1- Russian Kettlebell Swings x 25 reps 2- Inverted Burpee...Read More
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