Warm-up Strength: Every 2:30min x 7:30min (4 sets) Front Rack Reverse Alternating Lunges x 16 reps @2011 Conditioning: 6rds for total time 6 Single Arm Dumbbell Lungsters Rx 35/25 Rx+ 50/35 6 Single Arm Devil’s Press 100m Sprint Rest 1minRead More
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