Warm-up: 200m Run then 3rds of: 8 Med Ball Cleans 8 Good Mornings 30sec Handstand Hold Strength: 4 sets Sumo Deadlift x 5 reps @2112 Conditioning: 100 Double-unders 75 Wall Balls 50 Toes to Bar or Hanging Knee Raises 25 Strict Handstand Push-ups or L-seated Dumbbell PressRead More
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