Barbell Warm-up Olympic Lifting: Every 2min x 12min 3-Position Snatch or Power Snatch Conditioning: 10 Front Squats + 1 Jerk9 Front Squats + 2 Jerks8 Front Squats + 3 Jerks7 Front Squats + 4 Jerks6 Front Squats + 5 Jerks5 Front Squats + 6 Jerks4 Front Squats + 7 Jerks3 Front Squats + 8 Jerks2...Read More
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