Warm-up Strength: Back Squat- Take 20min to find new 1RM Rest 2-3 minutes Suggested loadingSet 1 – 5 x 65-70%Set 2 – 3 x 75-80%Set 3 – 1 x 85-90%Set 4 – 1 x 90-95%Sets 5-8 – Find new 1RM Conditioning: Every Minute on the Minute x 16min 1- Wall Walks x 1-3 reps +...Read More
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