Mobility: Shoulders/Lats Skill: Pull-ups Conditioning: Consider doing this as a nasal breathing session As Many Rounds and Reps as Possible in 18min of: 400m Run/Row/Ski 20 Single Arm Alternating Russian Kettlebell Swings 100ft Suitcase Carry each arm 20 Goblet Squat with kettlebell 20 Straight Leg Raises anchored to kettlebellRead More
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