Barbell Warm-up Olympic Lifting: Take 20min to build to a 1RM Clean Conditioning: As Many Reps as Possible in 9min of: 30 Lateral Burpees Over the Barbell 60 Hang Power Clean & Jerks 75/55 Max Box Jump Overs 24/20 Finish: Spend 5min on your core. Hollow holds, hollow rocks, planks, side planks, v-ups, tuck-ups, L-sits,...Read More
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