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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

February 3, 2022

2/4/22

February 3, 20220
Warm-up Strength: Every 2min x 12min Jerk Dip + Split Jerk x 2 reps with a 2sec pause in receiving position on each split jerk Conditioning: For time: 10 Alternating Dumbbell Snatches 50/35 10 Burpee Box Jump Overs 24/20 20 Alternating Dumbbell Snatches 10 Burpee Box Jump Overs 30 Alternating Dumbbell Snatches 10 Burpee Box...
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