Warm-up: 200m Run then 3rds of: 5 Romanian Deadlifts 6 Back Rack Lunges 7 Good Mornings 8 Deadbugs Strength: Every 2min x 8min (4 sets) Alternating Front Rack Reverse Lunges x 14, 12, 10, 8 reps From the ground, with a barbell. Increase weight across sets. Conditioning: 2-person team, 1 person working at a time...Read More