Warm-up Strength: Back Squat Every 2:30 x 12:30min (5 sets)Set 1 – 5 x 75-80% of 1-RMSet 2 – 3 x 85-90%Set 3 – 1 x 90-95%Sets 4-5 – 3 x 85-87% Conditioning: Every Minute on the Minute x 15min 1- 20 Double-unders + 1-5 Ring Muscle-ups 2- 6 TnG Power Snatch + 4 Overhead...Read More
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