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Day

January 26, 2022

1/27/22

January 26, 2022SiteplicityWP Daily Workout0

Mobility: Upper Body Skill: Rope Climbs Conditioning: As many Rounds and Reps as Possible in 18min of: 400m Run/Row/Ski/Bike 20 Ball Slams 20 Russian Twist with ball 20 Walking Lunges with ball 2 Wall Walks 2 Rope Climbs

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