Warm-up Strength: Every 2min x 12min Push Press x 2 + Push Jerk x 2 + Split Jerk Conditioning: Complete as many reps possible in 4 minutes of:200 Meter Run10 Burpee Pull-Ups*20 Shoulder to Overhead (95/65)30 Sit-ups40 Thrusters (95/65)50 Double-undersRest until the clock reaches 6:00, then perform….Complete as many reps possible in 6 minutes of:200...Read More
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