Barbell Warm-up Olympic Lifting: Every 2min x 12min Sets 1-3 Mid-Thigh Clean x 2 Sets 4-6 Mid-Thigh Clean + Clean from 2” Below the Knee Conditioning: 4rds for time 400m Run 18/12/6/3 Pull-ups (Rx+ C2B) 5 Power Cleans 155/105 Rest 1min or 4rds for time 400m Run 9/6/3/1 Bar Muscle-ups 5 Power Cleans 185/125 Rest...Read More
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