Warm-up: 200m Run then 3rds of: 4 Single Dumbbell Lungster (2) 6 Push-up to High Knee Crunch 8 Ring Row Strength: Every Minute on the Minute x 12min, 30sec work, 30sec rest 1- Strict Handstand Push-ups or L-seated Dumbbell Press 2- Supinated Grip Strict Chest to Bar Pull-ups or Rack Rows 3- Double Front Racked...Read More
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