Warm-up Strength: Back Squat Every 2:30 x 10min (5 sets)Set 1 – 5 x 75-80%Set 2 – 3 x 85-90%Set 3 – 1 x 90-95%Sets 4-5 – 8 x 70-80% Conditioning: As Many Calories as Possible in 14min of: Rowing or Biking Every 2min including 0:00, 5 Toes to Bar 5 Dumbbell Push Press 5...Read More
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