Warm-up: 200m Run then 3rds of: 3 Muscle Clean 3 Front Squat 3 Hang Clean 60sec Hollow Hold Strength: Every 2:00 x 10min (5 sets) 1 Front Squat + 3 Back Squat Conditioning: 15-12-9-6-3 Hang Squat Clean Toes to Bar/Hanging Knee Raises Box Jump OversRead More
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