Warm-up: 200m Run then 3rds of: 4 Tempo Pushups @1111 6 Squat to High Knee Raise 8 Superman Punches Strength: Every Minute on the Minute x 12min (4 sets) 1- Barbell Front Rack Alternating Lunges x 8 reps + 8 Alternating Split Squat Jumps 2- Squeeze Chest Press x 8 @3111 (This should take 48...Read More
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