Barbell Warm-up Olympic Lifting: Every 2min x 12min Power Clean + Hang Clean + Clean Conditioning: As Many Rounds and Reps as Possible in 12min of: 12 Wall Balls 20/14 to 10ft 9 Box Jumps 30/24 6 Squat Snatch 115/75 3 Bar Muscle-ups or As Many Rounds and Reps as Possible in 12min of: 12...Read More
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