Mobility: Thoracic Spine & Shoulder Openers Midline/Stability: 3 sets Kettlebell Suitcase-Waiter’s Carry x gym length each way Knee Tuck Hold x 30-45sec on parallettes or boxes Supine Plank x 30-45sec Side Plank x 30-45sec each side Conditioning: As Many Rounds and Reps as Possible in 16min of: 400m Run/Row/Ski 40 Plate Hops 30 Hand Plank...Read More
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