Warm-up: 200m Run then 3rds of: 5 Romanian Deadlifts 5 Front Squats 5 Strict Press 5 Overhead Squats Strength: Every 2:30 x 10min (4 sets) Sumo Deadlift x 5 reps @2112 Conditioning: “Air Force” 20 Thruster 20 Sumo Deadlift High Pull 20 Push Jerk 20 Overhead Squats 20 Front Squats *Every minute on the minute,...Read More
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