Warm-up Strength: Every 2:30 x 10min (4 sets) 3 Front Squat + 4 Back Squat *Perform 3 front squats, rack the barbell, and immediately begin 4 back squats with the same weight. Conditioning: 50 Double-unders 12 Squat Cleans 40 Double-unders 9 Squat Cleans 30 Double-unders 6 Squat Cleans 20 Double-unders 3 Squat Cleans 10 Double-unders...Read More
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