Warm-up: Strength: 15min to build to a 3RM Thruster *From the floor* Conditioning: “Artie” As Many Rounds and Reps as Possible in 20min of: 5 Pull-ups 10 Push-ups 15 Squats 5 Pull-ups 10 Thrusters 95/65 Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct....Read More
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