Warm-up Strength: Every Minute on the Minute x 8min 1- Dumbbell Front Rack Walking Lunges x 20 steps 2- Ring Dips x 8-10 reps or Ring Dip Negatives @30A1 Conditioning: 2-person team. You go, I go on rounds 3rds each 15/12 Calorie Row 10 Dumbbell Burpee Deadlifts 35/25 3rds each 15/12 Calorie Row 10 Lateral...Read More
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