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Day

November 21, 2021

11/22/21

November 21, 2021SiteplicityWP Daily Workout0

Warm-up Strength: Take 20min to build to a 1RM Front Squat Conditioning: 10 Squat Cleans 750m Run 15 Front Squat 750m Run 20 Power Clean Rx 135/95 Rx+ 155/105 Finish: 60-90sec Couch Stretch each leg

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