Mobility: Hips Midline/Stability: 4 sets1a) Copenhagen Plank x 30sec each side1b) Wall Walks x 45sec 1c) 5 Tuck-up to V-up Complex + 20sec Hollow Hold Conditioning: As Many Rounds and Reps as Possible in 16min of: 300m Run/Row/Ski 80ft Dumbbell Hex Carry 40ft Death March 10 Single Dumbbell Lungsters 10 Gorilla RowsRead More
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