Warm-up Strength: Deadlift 6×65% 4×75% 2×80% 2×85% 1×90% 1×90-95% Conditioning: 600m Run 10 Lateral Burpees Over the Barbell 15 Push Press 10 Lateral Burpees Over the Barbell 15 Thrusters 10 Lateral Burpees Over the Barbell 15 Hang Squat Cleans 10 Lateral Burpees Over the Barbell 600m Run Rx 115/75 Rx+ 135/95Read More
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