Warm-up Strength: 3 sets 1a) Bulgarian Split Squats @2111 x 8 each leg 1b) Strict Chin-ups @2111 x 8 reps Conditioning: Against a 2min Clock 250/200m Row Max Effort Toes to Bar Rest 2min and repeat for a total of 4 sets Finish: 3 sets 20 Dumbbell Tate Press 20 Dumbbell Skull Crushers 20 Dumbbell...Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
