Warm-up Strength: Deadlift 6×65% 3×75% 2×80% 1×85% 1×90% Conditioning: Tomorrow is Veteran’s Day, but since many people take Thursday’s off, we are doing a Hero workout today. “Twisted DT” courtesy of Invictus Masters As Many Rounds and Reps as Possible in 20min of “DT”:12 Deadlift9 Hang Power Clean6 Push-JerkFollowed by. . . 400m Run*Add one...Read More
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