Warm-up Strength: Front Squat Every 2min x 8min 6×75% 4×80% 3×85% 2×90% Conditioning: No Rx today. Use the time to work on moving the barbell fast and efficiently and a gymnastics skill progression that works for your level. You can adjust the thruster weight throughout the workout. Every Minute on the Minute x 12min 1-...Read More
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