Warm-up: 200m Run then 3rds of: 3 Romanian Deadlifts 4 Muscle Clean 5 Power Clean 6 High Box Step-up 20sec Dead Hang Hold from Rig Strength: Deadlift 6×60% 4×70% 2×75% 2×80% 1×85% Rest 2min between sets Conditioning: As Many Rounds and Reps as Possible in 12min of: Power Cleans *Every 2 minutes including 3, 2,...Read More
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