Warm-up Strength: Front Squat 6×70% 6×75% 4×80% 4×85% Conditioning/Barbell Cycling: Every Minute on the Minute x 10min 30sec of Max Reps, 30sec of Rest Station 1- Hang Squat Cleans Station 2- Push Press *No Rx. You pick the weight, but use the same weight for both movements. Keep it a push press, no jerks. Finish:...Read More
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