Warm-up: Strength: Every 90sec x 24min (4 sets) of:1- 30sec Iso Hold at Stomach + 10 Supinated-Grip Bent-Over Barbell Rows @ 20102- Pulsing Kettlebell Sumo Squats x 6 reps3- Straight Arm Banded Lat Pull-downs x 15 reps @11114- Front Rack Alternating Reverse Lunges x 10 reps @3111 Conditioning: 2 person team As Many Calories or...Read More
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