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October 21, 2021

LIFT MOVE WORK

October 21, 2021SiteplicityWP Daily Workout0

Welcome to CrossFit’s newest online competition – Lift Move Work – a unique opportunity to see where you stack up within your affiliate and around the globe. The CrossFit Lift Move Work competition consists of one lift, one gymnastics skill component, and one test of general physical preparedness, all in just 20 minutes. Women’s Track...

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