Mobility: Hips Midline/Stability: Every Minute on the Minute x 12min 1- Copenhagen Plank x 20sec each side 2- Paloff Press x 20sec each side 3- Handstand Hold x 30-45sec 4- 15sec Ring Support Hold + 15sec Ring Dip Hold Conditioning: As Many Rounds and Reps as Possible in 16min of: 400m Run/Row/Ski 40ft Heavy Kettlebell...Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
