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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

October 18, 2021

10/19/21

October 18, 20210
Warm-up: 200m Run then 3rds of: 3 Strict Press 3 Push Press 3 Push Jerk 6 Front Rack Lunges 8 High Box Step-ups Strength: Every 2min x 12min 2 Push Press + 2 Push Jerk Conditioning: 4rds for time 10 Burpee Box Jump Overs 15 Toes to Bar/Hanging Knee Raises 20 Dumbbell Front Rack Lunges
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