Warm-up: 200m Run then 3rds of: 5 Romanian Deadlifts 4 Tall Clean 3 1 & ¼ Front Squats 10 Deadbug Strength: Front Squat 3×8 @65%,70%,75% Conditioning: Time Cap 12min 5rds for time 12 Deadlift 9 Hang Power Clean 6 Front Squat 30 Double-unders Rx 115/75 Rx+ 155/105Read More
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