Warm-up Conditioning: The Chief 5 cycles of 3min work/1min rest 3 Power Clean (135/95) 6 Push-ups 9 Air Squats Finish: 3 sets 20 Hand Plank Cross Knee to Elbow (slow and controlled, actually touch your knee to your elbow) 30sec Hollow Hold 30sec Supine Plank HoldRead More
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