Warm-up Strength: Every 90sec x 24min (4 sets) Station 1 – Squeeze Chest Press x 10 reps @ 3030 Station 2 – Band-Resisted Straight-Arm Lat Pulldown x 15 reps @ 2020Station 3 – Double Kettlebell or Dumbbell Push Press x 10 reps + ISO Overhead Hold for remainder of 60secStation 4 – Weighted Wall Sit...Read More
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