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Day

September 22, 2021

9/23/21

September 22, 2021SiteplicityWP Daily Workout0

Mobility: Hips Skill: Pistols Conditioning: As Many Rounds and Reps as Possible in 16min of: 400m Run/Row/Ski 80ft Kettlebell Suitcase-Waiter’s Carry (each way) 14 Med Ball Cleans 12 Straight Leg Raises Holding Ball in Press 10 Alternating Pistols Finish: 2 sets 40sec Hang Sequence Rest 60sec

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