Mobility Midline/Stability: 4 sets 1a) Copenhagen Plank x 30sec each side 1b) Donkey Kicks x 10 1c) Plank on Rings x 45sec Conditioning: As Many Rounds and Reps as Possible in 16min of: 400m Run/Row/Ski 20 Hand Plank Plate Taps 20 Straight Leg Raises Holding Plate in Press Position 20 Walking Lunges Holding PlateRead More
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