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Day

September 14, 2021

9/15/21

September 14, 2021SiteplicityWP Daily Workout0

Barbell Warm-up Olympic Lifting: Every 2min x 16min (8 sets)Slow Pull Clean + Jerk Set 1 = 2 reps @ 55%Set 2 = 2 reps @ 60%Set 3 = 2 reps @ 65%Set 4 = 2 reps @ 70% Set 5 = 1 reps @ 75% Set 6 = 1 reps @ 80% Set 7...

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