Warm-up Strength: Every Minute on the Minute x 10min1- Strict Pull-ups x 7-9 reps2- Strict Handstand Push-ups x 7-9 reps Conditioning: No Rx today. Pick a barbell weight that you can keep touch-n-go and unbroken. Every Minute on the Minute x 15min 1) 3 Power Snatch + 6 Overhead Squats 2) Pull-ups x 8-12 reps...Read More
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