Warm-up Strength: Every Minute on the Minute x 9min 1) ½ Kneeling Single Arm Dumbbell Press x 5 each @2111 2) Strict Pull-ups x 6-8 reps Add weight if proficient 3) Weighted Wall Sit x 60sec Conditioning: Every Minute on the Minute x 20min 1) 10 Lunges Holding Slam Ball + 6 Plank Burpee 2)...Read More
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