Warm-up Conditioning: Every 10min x 30min (3 sets) for times:20/15 Calorie Assault Bike10 Burpee Box Jump-Overs (24/20)20 Toes-to-Bar30 Wall Ball Shots (20/14)400 Meter Run Finish: 2-3 sets Flutter Kicks x 30sec Scissor Kicks x 30sec Hollow Hold x 30sec Glute Bridges x 30sec Rest 60secRead More
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