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Day

August 30, 2021

8/31/21

August 30, 2021SiteplicityWP Daily Workout0

Skill Based Warm-up: Empty barbell or PVC pipe only. Suggested nasal breathing. Every 4min x 12min (3sets) 250/200m Row 10 Overhead Squats 10 Back Rack Lunges Conditioning: 1000/800m Row 750m Run 50 Single Arm Overhead Walking Lunges (25R/25L) 25 V-ups Rx 35/25 Rx+ 50/35

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